Tag: Workout

Research Shows 2 Minute Workout Improves Study Time

It is back to school time and that’s going to mean plenty of people hitting the books to study. If you or a student you know ever find yourself struggling to take in the information on the page; consider getting

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91-Year-Old Inspires His Whole Gym And More – GNSOTD Wed, Feb 12th 2020

When Lloyd Black arrived for the first time at Anytime Fitness in Semmes, Alabama, he inspired a few surprised glances. Firstly, he was 90-years-old. Secondly, he showed up in coveralls to join the gym. It turns out he’d been struggling

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Music Makes A Big Difference In Your Workout, Study Shows

The right playlist can do more than just motivate you during a workout. It’s often been said that music at the proper tempo can increase our ability to make it through a workout and to get better results. According to

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Man Makes Own Gym In Forest – GNSOTD Monday Aug 12th 2019

There are many who get memberships at gyms or live in buildings with fitness facilities and never use them, there’s others who never seem to leave, but there is at least one man who did everything he could to get

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