Tag: Lifestyle

6 Effective Life Changes Anyone Can Make in the New Year, According to Experts

Anytime is a good time to plan some changes that might help make your life easier or better. One expert, career and mindset coach Kenitra “Keni” Dominguez, says taking an all-or-nothing approach isn’t always the best route. “The best way to

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Study Says Age Is No Barrier To Losing Weight

The good news is you can successfully lose weight at any age. The bad is you can no longer blame your weight gain on getting older. Because it looks like age doesn’t play that much of a role in your

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