Tag: exercise

Research Shows 2 Minute Workout Improves Study Time

It is back to school time and that’s going to mean plenty of people hitting the books to study. If you or a student you know ever find yourself struggling to take in the information on the page; consider getting

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91-Year-Old Inspires His Whole Gym And More – GNSOTD Wed, Feb 12th 2020

When Lloyd Black arrived for the first time at Anytime Fitness in Semmes, Alabama, he inspired a few surprised glances. Firstly, he was 90-years-old. Secondly, he showed up in coveralls to join the gym. It turns out he’d been struggling

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Music Makes A Big Difference In Your Workout, Study Shows

The right playlist can do more than just motivate you during a workout. It’s often been said that music at the proper tempo can increase our ability to make it through a workout and to get better results. According to

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