Halloween treats and the trade offs…

The health club Workout Anytime is out with their list of Halloween favorites and how long you have to exercise to burn them off

Kit Kat bar… 218 calories… Run for 20 minutes to burn it off

Pumpkin Spice Latte… 380 calories… Run for 35 minutes to burn it off

Caramel Apple… 130 calories… 25 minutes on the elliptical to burn it off

Reese’s Peanut Butter Cup… 110 calories… 30 minute Spin class to burn it off

Like all things in life, we pay for what we love with some effort!

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